Trigger point injections are a non-surgical, targeted approach for managing muscle pain caused by tight, irritable knots known as trigger points. These painful spots can form in various muscle groups and are often associated with conditions like myofascial pain syndrome, tension headaches, or chronic musculoskeletal pain. By injecting medication directly into the affected muscle, the procedure helps release muscle tension, reduce inflammation, and restore function.
This treatment is commonly used in areas such as the neck, shoulders, back, and hips, and can be a valuable part of a broader pain management or physical therapy plan.
What is it?
Trigger point injections are a minimally invasive treatment for painful knots in muscles (trigger points) that can cause pain locally or refer pain to other parts of the body. These injections help relax the muscle and reduce inflammation, providing relief from chronic muscle pain and tension.
How is it performed?
Your physician will first locate the trigger points through physical examination. Using sterile technique, a small needle is inserted into the trigger point to deliver medication (typically a combination of local anesthetic and/or anti-inflammatory medication). Multiple trigger points may be treated in one session. The procedure typically takes 15-20 minutes.
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Treatment Benefits
Trigger point injections can provide fast and lasting relief from localized or referred muscle pain. They help break the cycle of muscle spasm and irritation, allowing for better movement and decreased discomfort. Because the treatment is minimally invasive and quick, it’s often performed during a routine office visit and requires little to no recovery time.
Who Can Benefit From This Treatment
This treatment is recommended for individuals with persistent muscle pain or tightness that hasn’t improved with stretching, massage, or other conservative therapies. It is especially beneficial for patients with myofascial pain, fibromyalgia, or postural strain. Your provider will assess the affected areas and determine if trigger point injections are an appropriate next step.
Learn more about Trigger Point Injections by contacting the Minimally Invasive Spine and Pain Institute—our team is here to help you explore your options.
Aftercare for Trigger Point Injections
After receiving a trigger point injection, it’s common to feel temporary soreness, pressure, or mild bruising at the injection site. These effects usually subside within a day or two. Some patients experience immediate relief, while others may notice gradual improvement as the medication takes effect and the muscle relaxes. Most people are able to resume normal activities the same day, though it’s best to avoid overuse of the treated area for 24 hours.
Tips for a Smooth Recovery
Follow these guidelines to support healing after a trigger point injection:
- Apply ice packs to the injection site to ease any post-procedure soreness
- Gently stretch the treated muscles, as recommended by your provider
- Avoid heavy lifting or intense physical activity involving the treated area for 24 hours
- Stay hydrated and maintain a balanced routine to prevent muscle tightness
- Contact your provider if you experience worsening pain, swelling, or unusual symptoms